Books Of The Month

177 Mental Toughness

This book provides 177 secrets on mental toughness based on the works of the world’s leaders .Teaching the average person that it is possible for them to ascend to the throne of the world class.

The 7 Habits

This book provides a different approach to improving yourself and your life. Changing your everyday mentality to commit to a greater mission and build productive relationships.

How To Influence

This book presents ideas about changing behaviours and influencing people through changing your own, teaching you to understand the ones around you.

Breaking The Habit

This book talks about the importance of belief and meditation to create a positive change. By changing your mental health you will see the world in a whole new light.

Credible health and science resources

Health

National Institutes of Health

Health database that provides access to information on many different diseases, health protocols and general health information.

MedlinePlus

Health database which provides access to health information and also has information on healthy living strategies and health promotion.

Mayo Clinic

Health database that provides access to information on many different diseases, health protocols and general health information

HeartHub

Resource for information on heart health and cardiovascular-related diseases.

Diabetes Association

Information on diabetes, nutrition and fitness.

Mental Health

National Institute of Mental Health

Database for information on many mental health conditions and on the maintenance mental health.

Society for Adolescent Health and Medicine

Resource for mental health information tailored for adolescents and youth.

American Psychological Association

Database for information on psychology, mental health and human nature. Find information on mental illnesses and strategies for health promotion.

Maternal Health

International Development Research Centre

Database with access to information on general maternal health.

World Health Organization

Data, guidelines and information on maternal health.

The MotHERS Program

Information for mothers on the progression of their pregnancy.

Mindfulness

Harvard University: Meditation

Access to information on mindfulness and meditation. Strategies and studies that support mental health.

Mindfulness

Resource for information on mindfulness, strategies for practice and promotion of mental health.

Sexual Health

Teaching Sexual Health

Sexual health resources that discuss physical, social and emotional changes that occur during puberty. Information on sexually transmitted infections and pregnancy.

Centre for Sexuality

Information on sexuality, gender, and general sexual health.

Science

National Geographic

Database for science information at varying levels of education, from Kindergarten to Post-secondary.

National Science Digital Library

Database for science information at varying levels of education, from Kindergarten to Post-secondary.